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Can I Stop Addiction Without Rehab?

a woman tries at home rehab

If you are struggling with addiction to drugs or alcohol, you may have contemplated trying to quit on your own at home. Some people do manage to quit their habit on their own without the help of professional treatment. However, many factors can impact your success with addiction recovery at home. Quitting by yourself can also be dangerous in some situations. If you want to remain at home as you recover from drug or alcohol addiction, there are a few options, including professional at-home rehab or remote rehab. Arm yourself with the information you need before trying to quit your addiction cold turkey.

At Midwest Center at Youngstown, we understand that you may feel most comfortable staying at home as you try to rid yourself of addiction. We want you to have the best chance of a full recovery, so we offer various programs to help meet your needs. If you prefer sleeping in your own bed, you may want to try our outpatient treatment options. Call us today at 844.544.0502 to learn how we can fit addiction treatment into your life.

Should You Try At-Home Rehab?

When you try to break free of your addiction at home, you will not have all the tools provided at a professional addiction treatment center. This can affect your recovery results. Some of the critical components of an addiction treatment program are:

  • Individual therapy – Without counseling, you cannot get to the root of your addiction. You will have the same problems you did before, and without new coping skills, you are at a high risk of repeating unhealthy patterns and relapsing.
  • Medication-assisted treatment (MAT) – If your addiction is severe and you experience intense withdrawal symptoms, you may find it difficult or even impossible to bear the symptoms. Many people relapse at this point because the discomfort is more than they can handle. For very severe addictions, particularly with alcohol, there is a risk of seizures, making quitting on your own dangerous.
  • Support – If you try to quit at home without a team of caring, professional individuals who understand your needs, you will have less chance of succeeding. The support provided by addiction treatment center staff, including counselors, physicians, and nurses, should not be underestimated.

As you can see, trying to take on detox and withdrawal symptoms on your own is not recommended. Even if you do not feel comfortable staying in a residential addiction treatment center, there are other options. Some treatment facilities offer remote rehab to meet the needs of people who cannot get to an in-person treatment program. Therapy sessions and other appointments may be conducted virtually.

Is Remote Rehab an Effective Way to End Your Addiction?

While at-home rehab may be appealing for some, receiving addiction treatment services virtually may not be the most effective for everyone. Some people genuinely need in-person contact to feel supported and motivated to stay on the recovery path. If you cannot commit to staying in a residential treatment center 24/7 but you need some in-person support, outpatient treatment programs can be just what you need. Here are some of your options:

  • Partial hospitalization program (PHP) – This is the most intensive outpatient program. You spend your weekdays at the treatment facility receiving therapy and other treatment services but return home each evening.
  • Intensive outpatient program (IOP) – This program is a bit less intensive than PHP. You spend a few hours each weekday at the treatment center. There, you’ll receive individual counseling, group therapy, and support from your care team.
  • Outpatient program (OP) – This program only requires one session per week, making it the least intensive option. However, it is recommended for those who have already gone through a more intensive treatment program.

Try Midwest Center at Youngstown for Safe and Effective Outpatient Addiction Recovery

With the variety of convenient outpatient treatment programs available at Midwest Center at Youngstown, there is no need to attempt addiction recovery at home on your own. You can overcome addiction by choosing our safe and effective outpatient treatment. Call us today at 844.544.0502 to get started with recovery on your terms.

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