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What Is Holistic Addiction Therapy?

woman meditating in holistic therapy

Healing from addiction for the long term requires a comprehensive approach that addresses all areas of a person’s life. Holistic addiction therapy can provide the whole-person approach you need for recovery success. If you or someone you know has ever tried an addiction treatment program but could not achieve lasting recovery, you may want to consider a treatment center that offers a holistic treatment program.

At Midwest Center at Youngstown, we are proud to include holistic addiction therapy as part of our recovery programs. Our comprehensive, evidence-based treatment has been proven to help patients recover from addiction and co-occurring mental health conditions. We understand that healing from addiction is about more than simply quitting drug or alcohol use. Discover a better way to treat addiction by calling us at 844.544.0502 to schedule an intake assessment.

What Is Holistic Addiction Therapy?

The first thought that may come to mind when you hear about holistic addiction therapy is yoga or meditation. While these are two of the most common holistic treatment modalities, plenty of other forms of treatment fall under this category. When referring to health and medicine, holistic means treating the whole person rather than just the symptoms. Treating the symptoms alone is like putting a bandage on the problem — it only serves to cover up the issue temporarily and does not consider the root cause. 

A holistic approach to addiction recovery addresses:

  • The mind
  • The body
  • The spirit 

More treatment centers are now aware of the value of providing their patients with a holistic treatment program. Some holistic therapies being incorporated into addiction treatment are:

  • Yoga
  • Meditation 
  • Nutrition
  • Fitness
  • Chiropractic 
  • Art
  • Music
  • Nature
  • Gardening

One of the best aspects of holistic addiction therapy is that it can be easily adapted to the interests and needs of the patient. For example, if a person is not open to yoga or meditation, they may be more comfortable starting an exercise routine or making healthier food choices. 

How Does a Holistic Therapy Program Support Recovery?

Holistic therapies can benefit anyone, regardless of struggling with addiction, mental health disorders, or everyday stress. It is easy to understand how such treatments can be helpful for your overall health, but beyond improving your general well-being, how does a holistic therapy program help a person achieve and sustain recovery?

This whole-person approach to recovery:

  • Strengthens resilience to stress – Holistic treatments like yoga, meditation, and breathing exercises can help you feel calmer and more focused, leaving you less vulnerable to stress. These techniques also serve as powerful coping mechanisms to replace self-medication.
  • Addresses nutritional deficiencies – Addictions can leave you malnourished, either by leaching your body of nutrients or blunting your appetite. Many people struggling with addiction also make poor food choices, depriving their bodies of the vitamins and minerals needed for optimal mental and physical health. Nutritional therapy can teach you to correct these deficiencies through strategic food choices.
  • Stimulates production of the brain’s feel-good hormones – Drugs and alcohol interact with brain neurotransmitters like dopamine and serotonin that induce positive feelings. Over time, your brain becomes less efficient at producing these feel-good hormones from healthy sources, like exercise, sunlight, and personal achievements. A holistic therapy program will teach you how to stimulate dopamine and serotonin naturally.

Holistic therapies are a crucial component of any comprehensive addiction treatment program. When you feel good in your mind, body, and spirit, you will be more resistant to relapse. 

Heal Your Mind and Body from Addiction with Midwest Center at Youngstown’s Holistic Treatment Program

Midwest Center at Youngstown offers various holistic therapies as part of our addiction treatment programs. We wholeheartedly believe in a whole-person approach to healing mental health and addiction. Call us today at 844.544.0502 to start experiencing the benefits of our holistic therapy program in Youngstown.