Therapy is the cornerstone of mental health and addiction treatment. Many different treatment modalities fall under the umbrella of therapy, such as the commonly used cognitive behavioral therapy and dialectical behavior therapy. However, not all addiction therapies are traditional talk therapies. Holistic therapies have been added to the regimen of many treatment centers because they impart numerous benefits for the patient. For the most well-rounded approach to healing, look for holistic therapy in Youngstown.
At Midwest Center in Youngstown, we are well acquainted with the effectiveness of holistic therapy for healing from addiction and mental health conditions. We aim to treat the whole person through a multi-dimensional approach that includes behavioral therapies, holistic therapies, support, case management, and medication. By addressing multiple areas of your life, you can experience true healing. Give us a call today at 844.544.0502 to learn more about the benefits of holistic addiction therapy.
What Is Holistic Addiction Therapy?
When you think of holistic addiction therapy, the first things that may come to mind are yoga and meditation. These are traditional holistic healing techniques, but there is much more to holistic addiction therapies. These types of treatments support your overall health and well-being as you recover from addiction and mental health disorders. The holistic approach generally refers to the mind, body, and spirit since each of these areas is critical to a healthy recovery.
Even if you are not keen on yoga, you can still reap the benefits of holistic addiction therapies. Here are some examples of other types of addiction therapies that would be considered holistic:
- Art therapy
- Music therapy
- Nutritional therapy
- Physical activity
- Breathing exercises
As you can see, holistic addiction therapies provide something for everyone. The key is to find therapies that resonate with you and complement your treatment plan.
The Top 3 Benefits of Holistic Addiction Therapy
While holistic addiction therapy may sound like a nice addition to your daily regimen, you may wonder how much value you get from participating in these treatment modalities. In fact, the effectiveness of holistic therapy goes well beyond simple relaxation and enjoyment. The following are the top three holistic addiction therapy benefits:
1. Relapse prevention
One of the primary concerns after completing an addiction treatment program is relapse. After you go through detox, you will continue to experience cravings and encounter triggers. As a result, these may tempt you to use drugs or alcohol. Holistic addiction therapies can help you feel more emotionally balanced so that you do not feel a strong need to self-medicate. You may learn new ways to manage difficult emotions. For example, you can choose a creative outlet such as art or music instead of reaching for a substance.
2. Improved stress management skills
Stress is at the root of most emotional struggles and turns many people toward substance use to cope. Holistic addiction therapies teach you how to reduce stress in your life in healthier ways. These would include physical activity, good nutrition, and relaxation techniques. By empowering you to manage your stress levels on your own, holistic addiction therapies can steer you away from the desire for drugs or alcohol.
3. Better overall health
Addiction and mental health disorders can be harmful to your overall health. When you are struggling with these conditions, it may be more challenging to stick to healthy lifestyle habits that support your well-being, such as following a healthy diet, maintaining a regular exercise routine, and spending quality time with loved ones. By improving the health of your mind, body, and spirit, you will naturally feel less of a desire for substances.
Experience Holistic Addiction Therapy Benefits at Midwest Center at Youngstown
If you are interested in a well-rounded approach to healing from mental health and addiction, reach out to Midwest Center at Youngstown. Our multi-dimensional approach will provide you with all the tools you need to sustain a healthy, lasting recovery. We combine holistic addiction therapies with traditional behavioral therapies, guidance, and medication to ensure all areas of your life improve. Give us a call today at 844.544.0502 to experience the difference holistic addiction therapies can make in your life.